PAUSE & PLUNGE | Paramount Hotel Midtown
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REBOOT AND EMERGE UNSTOPPABLE

Step into a cold plunge experience unlike any other in Dubai. Nestled high above the city at PAUSE Spa Terrace, our rooftop ice plunge offers a bold recovery ritual with panoramic views of the skyline and the iconic Burj Khalifa. Whether you're pushing your limits in fitness, seeking mental clarity, or simply craving a revitalizing reset, this immersion is designed to awaken both body and mind.

More than just a wellness trend, this is a mission — to slow down, cool off, and come back sharper. Emerge from the plunge refreshed, recharged, and ready to take on whatever comes next.

Starting from: AED 50
Open daily: 10 AM – 10 PM
Location: 64th Floor, Rooftop of Paramount Hotel Midtown